This course is for an intimate group of 2 to 4 people.  It consists of 22 sessions. Each session includes an hour of lecture, one meditation session and question/answer period. Over the entire course 22 different meditation styles are presented and practised.

This course is for an intimate group of 5 or more people.  It consists of 22 sessions. Each session includes an hour of lecture, one meditation session and question/answer period. Over the entire course 22 different meditation styles are presented and practised.

Free meditation sessions are available every Sunday.