Meditation Self Mastery Course (Small Group)

This course is for an intimate group of 2 to 4 people.  This course consists of 22 sessions. Each session will include an hour of lecture, a meditation session and a question/answer period. Over the entire course 22 different meditation styles are presented and practised.

Meditation Self Mastery Course (Large Group)

This course is for an intimate group of 5 or more people.  This course consists of 22 sessions. Each session will include an hour of lecture, a meditation session and a question/answer period. Over the entire course 22 different meditation styles are presented and practised.

Meditation Session

There is no limitation on number of participants. Sessions are between 9-10 every Sunday morning.